What keeps us from being kinder to ourselves?
Self-pity, selfishness, self-indulgence or self-centeredness. Such erroneous associations have built up over the years about self-compassion, and now we sometimes
“We finally made it! We didn’t meet a soul on our journey to adventure, just peace, the sense of freedom, and what’s important in life.”
Kristýna and Lukáš, ootoolno cabin in the air
“Alongside my management career, I’ve always been involved in other creative and sporting activities. However, I soon realised that the pace I was setting was unsustainable, and I started thinking about space to rest and pause. That’s when the first idea of ootoolno was born.”
Jiří Brada, founder of the project
How best to fight stress and other anxieties of our time? Why should we be looking forward to something every day? How can you make your mind a new superpower? Read on and, most importantly, remember that relaxation is not a weakness, and sitting on a tree stump in the woods will always be a good idea.
Self-pity, selfishness, self-indulgence or self-centeredness. Such erroneous associations have built up over the years about self-compassion, and now we sometimes
How do you talk to yourselves? Is your self-talk cheerful and supportive, or does it destroy you with its negativity?
You can improve your mood with a simple walk in a park in the middle of the city. And what about a weekend
That feeling of desperately staring into the dark and not being able to sleep. You just toss and turn and