January 2, 2023

How to use passive rest for perfect relaxation of body and mind

"I don't have time for this." "I have to finish this." "Relaxation is a waste of time." "There's no time...

About our inner monologues

How do you talk to yourselves? Is your self-talk cheerful and supportive, or does it destroy you with its negativity? You can probably guess that the latter will not be conducive to a healthy lifestyle or professional success. So let’s change that.

Read more