Tricks to relax and fall asleep better
That feeling of desperately staring into the dark and not being able to sleep. You just toss and turn and count down the hours until you get up. A lot of us have experienced it, and a lot more of us are wondering how to avoid it. It’s like dominoes. The harder you try, the more anxious you feel that you can’t, and you deepen the disturbed sleep patterns. You stare desperately at the ceiling the next night.