While your colleague is constantly coming up with amazing ideas, you are trying in vain to find your creative source. Is that you? Don’t worry, it may not be your destiny forever. You can train creativity like a muscle and develop it into a six-pack with a little effort.
Your inner voice speaking 24 hours a day. Rhythms running in the background of your brain, cycling regularly between wakefulness and sleep. That’s the circadian rhythm. Trust that this natural mechanism is playing in your favor. If you tune into it properly, you’ll enjoy your physical and mental health.
You don’t have to be Victor Hugo to get into writing. And we’re not even suggesting you dive into the second episode of Les Misérables; rather, it’s about using this expressive and creative outlet for your own self-development. Or to get through a difficult time. Writing is a versatile form of therapy, and perhaps it could be useful for you too.
Do you prefer rock’n’roll, jazz, hip-hop or classical? Whatever your genre preference, music is a great pleasure, but listening to it can do so much more. Even research shows that it can reduce anxiety, blood pressure or pain, improve sleep quality and also improve mood, mental alertness, memory or physical performance. So what are you listening to today?
