You can improve your mood with a simple walk in a park in the middle of the city. And what about a weekend spent in a cabin in the woods, a complete euphoria for your chaotic mind. Nature is a good pill for all sorts of pains. What can it do to us?
That feeling of desperately staring into the dark and not being able to sleep. You just toss and turn and count down the hours until you get up. A lot of us have experienced it, and a lot more of us are wondering how to avoid it. It’s like dominoes. The harder you try, the more anxious you feel that you can’t, and you deepen the disturbed sleep patterns. You stare desperately at the ceiling the next night.
Open up space for your own thoughts. Disturbing? Maybe at first listen, actually sitting in silence will help you to be more at ease. Silence is a rare benefit these days. A valuable resource that has a very positive effect on our health, and we should learn to take advantage of it.
