Category: Wellbeing

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"I don't have time for this." "I have to finish this." "Relaxation is a waste of time." "There's no time...

Nature Therapy

You can improve your mood with a simple walk in a park in the middle of the city. And what about a weekend spent in a cabin in the woods, a complete euphoria for your chaotic mind. Nature is a good pill for all sorts of

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If the silence gets louder…

Open up space for your own thoughts. Disturbing? Maybe at first listen, actually sitting in silence will help you to be more at ease. Silence is a rare benefit these days. A valuable resource that has a very positive effect on our health,

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