How to use passive rest for perfect relaxation of body and mind

"I don't have time for this." "I have to finish this." "Relaxation is a waste of time." "There's no time to waste." Can you hear yourself? Modern times leave us in no doubt - life is a constant merry-go-round of obligations, deadlines, and rapid change, and unfortunately, most of us can find a reason to stay in that hectic spiral today. And tomorrow. And the day after tomorrow. In the whirlwind of work, we often forget that in addition to active engagement, passive rest is also crucial for our bodies and minds. Why not deny ourselves that? What benefits does it have and how can we incorporate it into our daily routine?