While your colleague is constantly coming up with amazing ideas, you are trying in vain to find your creative source. Is that you? Don’t worry, it may not be your destiny forever. You can train creativity like a muscle and develop
Your inner voice speaking 24 hours a day. Rhythms running in the background of your brain, cycling regularly between wakefulness and sleep. That’s the circadian rhythm. Trust that this natural mechanism is playing in your favor. If you tune into it properly,
You don’t have to be Victor Hugo to get into writing. And we’re not even suggesting you dive into the second episode of Les Misérables; rather, it’s about using this expressive and creative outlet for your own self-development. Or to get
Do you prefer rock’n’roll, jazz, hip-hop or classical? Whatever your genre preference, music is a great pleasure, but listening to it can do so much more. Even research shows that it can reduce anxiety, blood pressure or pain, improve sleep quality
Self-pity, selfishness, self-indulgence or self-centeredness. Such erroneous associations have built up over the years about self-compassion, and now we sometimes find it really hard to get rid of them. Many people in our culture have grown to have doubts about
How do you talk to yourselves? Is your self-talk cheerful and supportive, or does it destroy you with its negativity? You can probably guess that the latter will not be conducive to a healthy lifestyle or professional success. So let’s change that.
You can improve your mood with a simple walk in a park in the middle of the city. And what about a weekend spent in a cabin in the woods, a complete euphoria for your chaotic mind. Nature is a good pill for all sorts of
That feeling of desperately staring into the dark and not being able to sleep. You just toss and turn and count down the hours until you get up. A lot of us have experienced it, and a lot more of us are
Waking up to the sounds of nature, deep relaxation, and disconnection from digital conveniences, and an unconventional view from a flying cabin. We are in the Vysočina region, in the middle of meadows and forests, where we meet our first franchisee
Open up space for your own thoughts. Disturbing? Maybe at first listen, actually sitting in silence will help you to be more at ease. Silence is a rare benefit these days. A valuable resource that has a very positive effect on our health,
